HOW IT PROFITS: goals the rectus stomach, the exterior slanting and interior slanting muscles.
Aims to obtain the shoulder as close as probable to your knee. The closer you find, the enhance it is for your waist.
HOW TO DO IT:
Lie on the rear, with knees and feet shoulder-extend apart. Place your arms back to your head; hoist your shoulders and twist, fetching the left shoulder towards the right knee. After that twist to the other side, fetching the right shoulder to the left knee.
Archive for November, 2011
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ELEMENTS:
2 tsp ginger-garlic paste
3-4 arid red chillies
2 tsp vinegar
½ tsp a pinch of turmeric powder
1 tsp cumin seeds
½ tsp mustard seeds
½ tsp black pepper powder
250g prawns
2 average onions thinly cut up
2-3 green chillies thinly cut up
Some curry leaves
2 average sized tomatoes thinly cut up
½ tsp sugar
2 tbsp olive grease
Salt to tang
PROCESS:
1. Blend jointly the ginger-garlic paste, red chillies, 1 tsp vinegar, 1 tsp turmeric powder, cumin and mustard seeds and black pepper and crush to a fine paste. Keep aside.
2. Marinate the prawns in the arranged paste and leave for on 15 minutes.
3. While, heat grease in a skillet and add a pinch of turmeric powder along with the cut up onion, green chillies and curry leaves. Fry till golden brown.
4. Add tomatoes and mix fine.
5. While the tomatoes make softer, slowly drop in the marinated prawns. Blend fine.
6. Shake over the sugar, salt and the residual vinegar into the blend. Cook on low heat till the prawns are fully done.
7. Take away and dish up warm with rice.
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ELEMENTS:
200g raw jackfruit, diced into squares
½ cup green peas
2 cups basmati rice
A pinch of cardamom powder
Some cloves
2-3 cinnamon sticks
Salt to tang
3-4 tbsp ghee / grease
1 tsp sugar
Some cashew nuts, broken
Some raisins
PROCESS:
1. Simmer the jackfruit pieces with a small fruit, strain and sauté the pieces till they are golden brown in color. Keep aside.
2. Heat ghee / grease in a skillet. Add the residual elements and fry for five minutes.
3. Cook the blend in an open urn to avert overcooking the rice.
4. Before serving, kindly blend jointly the jackfruit pieces with the simmered rice in an open pot.
5. Dish up warm.
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